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Group 2
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Why Exercise?
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The Workout
Group 1
Group 2
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USA Today - 7% Solution
The Exercises
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Slow Burn Workout
Body Workout
Workouts - 5 x 5
Workouts - Hundreds (100s)
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Weider System
Eating Right
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Benefits of exercise
Group 2
Squats (glutes, quads) - the King of exercises
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