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The Workout
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USA Today - 7% Solution
The Exercises
Weight Lifting - Squats
Weight Lifting - the Press
Weight Lifting - Snatch
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Weight Lifting - Lat Pulldowns
Weight Lifting - Rows
Weight Lifting - Flyes
Weight Lifting - Bicep Curls
Weight Lifting - Bench Press
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Gaining Strength
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Overhead Press
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Pelvic Tilt
Floor Extension
Quad stretch
Hamstring and Calf stretch
Chest, Neck, Shoulder stretch
Abdominal Exercies
Chest Press
Lunge
Upright Row
Grip Strength
Slow Burn Workout
Body Workout
Workouts - 5 x 5
Workouts - Hundreds (100s)
Volume Training
Volume Training
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Weider System
Eating Right
Tipping the Scales
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Staying Fit while Staying Home
Supplements
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