Everyone knows what the bench press is - although that doesn't mean they have great form. This is the exercise guys use to measure themselves. "I bench 325, what about you?" Meaningless, except for bragging rights. As you go through a program, you don't need to compare yourself to others. You are only trying to improve upon your former self.
Bench presses are a great exercise. You may want to rotate them with Presses for some variety. Make sure that your back stays flat on the bench. You can vary the width of your grip to affect various muscle points.
Bench Press Comments
Jun 3rd, 2013
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