The Body Workout
This great workout is sometimes called the Prison Workout because it can be done in a small space with no equipment other than your body. Hershel Walker used it his whole life to build and maintain his amazing fitness and physique (although he would do 3,000 of each - there is a goal for you!). This program can build an incredible chest (better than bench pressing) and arms and overall fitness. This is a good program for young teens aspiring to excel in sports.
You can start very slowly depending on your current fitness levels. At this stage you can do it in a few minutes in your living room. One approach is to try doing it during TV commercials. As you add sets, you can do one during each commercial break. Build up to do a set during each break during a hour program and you will finally be getting some benefit to watching TV!
Another approach is build gradually. Start with 2 of each today. Tomorrow do a set of 3, then a set of 2.
After a few weeks, you can get to the point where you can do a set of 10, then 9, 8, 7, 6, 5, 4, 3, 2, 1. When this becomes easy, go back up the counts in reverse 2, 3, 4, etc. You can do this routine everyday.
The basic exercises are:
Himalayas
A squat without weights. Pay attention to the arm movement.
This great workout is sometimes called the Prison Workout because it can be done in a small space with no equipment other than your body. Hershel Walker used it his whole life to build and maintain his amazing fitness and physique (although he would do 3,000 of each - there is a goal for you!). This program can build an incredible chest (better than bench pressing) and arms and overall fitness. This is a good program for young teens aspiring to excel in sports.
You can start very slowly depending on your current fitness levels. At this stage you can do it in a few minutes in your living room. One approach is to try doing it during TV commercials. As you add sets, you can do one during each commercial break. Build up to do a set during each break during a hour program and you will finally be getting some benefit to watching TV!
Another approach is build gradually. Start with 2 of each today. Tomorrow do a set of 3, then a set of 2.
After a few weeks, you can get to the point where you can do a set of 10, then 9, 8, 7, 6, 5, 4, 3, 2, 1. When this becomes easy, go back up the counts in reverse 2, 3, 4, etc. You can do this routine everyday.
The basic exercises are:
Himalayas
A squat without weights. Pay attention to the arm movement.
Burpees
Pushups
Keep your hands together and make sure you keep good technique.
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