The Exercises

 

This section will show details for all of the recommended weight lifting exercises that are used in any of our workout routines.

Study the descriptions because it is important to perform these correctly to remain safe and to get the best results from your workout.

 

Squats - the king of exercises

Press (Push Press)

Deadlift

Snatch

Lat Pulldowns

Rows

Curls

Fly

 

 

 

Your thoughts on Weight Lifting exercises

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