Getting in Shape Guide
Home
Why Exercise?
Exercises
Eating Right
Fitness News and Research
Resources
Supplements
Search
My Workout
Benefits of exercise
Home
>
Exercises
>
The Workout
>
Group 1
Home
Why Exercise?
Exercises
Fitness Basics
The Workout
Group 1
Group 2
Group 3
USA Today - 7% Solution
The Exercises
Women
Seniors
Slow Burn Workout
Body Workout
Workouts - 5 x 5
Workouts - Hundreds (100s)
Volume Training
Volume Training
High Intensity Training (HIT)
Weider System
Eating Right
Fitness News and Research
Resources
Supplements
Search
My Workout
Benefits of exercise
Group 1
Bench Press (pecs, triceps, deltoids)
Rows (lats, biceps)
Sign In
